Why Do Eggs Make Me Poop, Eggs are a staple in many people's diets. They are a versatile food that can be cooked in many ways, General, why-do-eggs-make-me-poop, Timnesia
Eggs are a staple in many people's diets. They are a versatile food that can be cooked in many ways and eaten at any time of the day. However, some individuals may experience digestive distress after consuming eggs. One of the most common symptoms is an increased urge to poop. But why do eggs make us poop?
Firstly, eggs are high in protein. Protein is essential for building and repairing tissues in the body. However, when consumed in large quantities, the body may struggle to break down and absorb the protein. This can cause digestive discomfort and an increased need to poop.
Secondly, eggs contain a compound called choline. Choline is essential for brain function, but it can also have a laxative effect on the body. When consumed in large quantities, choline can stimulate the muscles in the digestive tract, leading to increased bowel movements.
Lastly, some individuals may have an intolerance or allergy to eggs. This can cause a range of digestive symptoms, including diarrhea, bloating, and abdominal pain. If you suspect you have an egg allergy or intolerance, it is important to speak with a healthcare professional for advice.
In conclusion, eggs can make us poop due to their high protein content, choline compound, and potential for intolerance or allergy. If you experience digestive distress after consuming eggs, it may be helpful to reduce your egg intake or speak with a healthcare professional for advice.